Easy Way to Pack a Gpe N
WHAT SHOULD I TAKE?
WHAT SHOULD I TAKE?
Watch the video and check out the list below. You can download a PDF of the list:
| Item | Weight |
|---|---|
| What to wear | |
| Technical baselayers and socks | - |
| Technical jacket | - |
| Ski touring pants | - |
| Ski touring boots | - |
| Touring / backcountry skis | - |
| Telescopic poles with powder baskets | - |
| Avalanche beacon | - |
| Hat | - |
| Thin gloves/ liner gloves | - |
| Backpack, approx. 26-34 L | 1,460 g |
| Essential | |
| Change of shirt (short-sleeve/long-sleeve) | 150 g |
| Waterproof, windproof jacket | 400 g |
| Warm down jacket | 500 g |
| Warm gloves / mitts | 150 g |
| Probe | 200 g |
| Shovel | 440 g |
| Bivy bag | 270 g |
| First aid kit and personal medication | 280 g |
| Insulated vacuum bottle filled with tea | 800 g |
| Sandwiches | 300 g |
| Ski crampons | 100 g |
| Skins | 300 g |
| Ski helmet | 500 g |
| Goggles | 120 g |
| Sunscreen SPF 50 and lip balm | 30 g |
| Sunglasses | 30 g |
| ID, cash, cards, plastic bag | 60 g |
| Cell phone with emergency numbers and altimeter | 140 g |
| Pocket flashlight/ headlamp | 70 g |
| Recommended | |
| Nuts, dried fruit, muesli bars | 150 g |
| Tissues | 10 g |
| Pen knife | 60 g |
| Without a mountain guide | |
| Maps | 80 g |
| Ski tour guidebook | 100 g |
| GPS | 220 g |
| Optional | |
| Hydration bladder, Thermo Bag, Tube Insulator, 1 liter water | - |
| Camera | - |
| Repair kit: Cable ties, wire, skin adhesive, wax | - |
| Mountain loyalty cards | - |
| Power bank | - |
| Pullover / fleece | - |
| TOTAL WEIGHT (guideline) | 6,920 g |
The information provided is only meant as a recommendation. We do not assume any liability for its completeness or accuracy. deuter Sport GmbH in partnership with the German Association of Mountain and Ski Guides
Was this list useful? Then feel free to download it in PDF format:
Ski touring - download one-day ski tour packing list as PDF
Check out the list below. You can download a PDF of the list:
| Item | Weight |
|---|---|
| What to wear | |
| Ankle-high hiking boots with good grip | - |
| Technical hiking pants | - |
| Technical shirt | - |
| Technical jacket or vest | - |
| Backpack | 1,550 g |
| Essential | |
| Spare s/s shirt | 150 g |
| Waterproof, windproof jacket | 900 g |
| Waterproof, windproof overtrousers | 300 g |
| Hat or headband | 60 g |
| Cap or Buff | 70 g |
| Thin gloves | 70 g |
| Sunscreen SPF 30 with lip balm | 60 g |
| Sunglasses | 30 g |
| Water bottle or bladder with min. 1 liter fluids (depending on the hike) | 1,190 g |
| Electrolyte / magnesium tablets | 150 g |
| First aid kit (S or M) with blister bandages and personal medication | 150 g |
| ID, cash, cards, plastic bag | 40 g |
| Pocket flashlight/ headlamp ideally | 80 g |
| Cell phone with emergency numbers | 130 g |
| Recommended | |
| Nuts, dried fruit, muesli bars | 200 g |
| Functional shorts | 220 g |
| Pen knife | 60 g |
| Telescopic poles | 460 g |
| Without a mountain guide | |
| Maps | 80 g |
| Hiking guidebook, route descriptions | 210 g |
| Compass | 80 g |
| or GPS | 220 g |
| Optional | |
| Snacks/ sandwiches | - |
| Pullover / fleece | - |
| Camera and camera case | - |
| TOTAL WEIGHT (guideline value) | 6,480 g |
The information provided is only meant as a recommendation. We do not assume any liability for its completeness or accuracy. deuter Sport GmbH in partnership with the German Association of Mountain and Ski Guides
Was this list useful? Then feel free to download it in PDF format:
Hiking - download day-hike packing list as PDF
Check out the list below. You can download a PDF of the list:
Pocket flashlight/ headlamp ideally
| Item | Weight | ||
|---|---|---|---|
| What to wear | |||
| Ankle-high hiking boots with good grip | - | ||
| Technical hiking pants | - | ||
| Technical shirt | - | ||
| Technical jacket or vest | - | ||
| Backpack | 1,700 g | ||
| Essential | |||
| Change of s/s shirt | 150 | ||
| g | |||
| Change of l/s shirt | 200 g | ||
| 1-2 pairs of short or long underwear | 100 g | ||
| Hiking socks | 60 g | ||
| Waterproof, windproof jacket | 900 g | ||
| Waterproof, windproof overtrousers | 300 g | ||
| Hat or headband | 60 g | ||
| Cap or Buff | 70 g | ||
| Thin gloves | 70 g | ||
| Technical hiking shorts | 220 g | ||
| Sunscreen SPF 30 with lip balm | 60 g | ||
| Sunglasses, ideally self-tinting | 30 g | ||
| Water bottle or bladder with min. 1 liter fluids (depending on hike) | 1,200 g | Electrolyte / magnesium tablets or tubes | 150 g |
| First aid kit (S or M) with blister bandages and personal medication and space blanket | 320 g | ||
| ID, cash, cards, plastic bag | 40 g | ||
| Hut sleeping bag | 250 g | ||
| Toiletries (shower gel, toothbrush/paste, small travel towel, tissues, earplugs) | 280 g | ||
| 80 g | |||
| Cell phone with emergency numbers | 130 g | ||
| Recommended | |||
| Lightweight pants | 200 g | ||
| Pen knife | 60 g | ||
| Telescopic poles | 460 g | ||
| T-shirt for up at the hut (cotton) | 150 g | ||
| Hut footwear | 180 g | ||
| Plastic bag (for footwear and dirty clothes etc.) | 20 g | ||
| Without a mountain guide | |||
| Maps | 80 g | ||
| Hiking guidebook, route descriptions | 210 g | ||
| Compass | 80 g | ||
| GPS | 220 g | ||
| Bivy bag | 280 g | ||
| TOTAL WEIGHT (guideline) | 8,500 g |
The information provided is only meant as a recommendation. We do not assume any liability for its completeness or accuracy. deuter Sport GmbH in partnership with the German Association of Mountain and Ski Guides
Was this list useful? Then feel free to download it in PDF format:
Hiking - download multi-day hike packing list as PDF
Check out the list below. You can download a PDF of the list:
| Item | Weight |
|---|---|
| What to wear | |
| Long-sleeve jersey / sleeves | |
| Biking pants / leggings / shorts | |
| Windstopper jacket/ vest | |
| Gloves | |
| Helmet | |
| Biking shoes | |
| Socks | |
| Sunglasses, ideally self-tinting | |
| Backpack | 1,150 g |
| Essential | |
| Spare long-sleeve jersey / sleeves | 70 g |
| Spare pants / leggings/ shorts | 80 g |
| Windstopper jacket / vest | 150 g |
| Hardshell rain jacket | 250 g |
| Rain pants | 200 g |
| Hat / Buff / headband | 50 g |
| Full finger cycling gloves | 60 g |
| Sunscreen | 60 g |
| Hydration bladder and min. 1 liter fluids (depending on the tour) | 1,150 g |
| Electrolyte / magnesium tablets or tubes | 150 g |
| Energy: Power gels, muesli, dried fruit, nuts, bars etc. | 150 g |
| First aid kit M (with space blanket) | 290 g |
| Personal medication | 100 g |
| Pain killers | 20 g |
| Multi-tool | 260 g |
| Bike tools: | |
| - Spare inner tube | 220 g |
| - Pump | 200 g |
| - Puncture repair kit | 120 g |
| - Brake pads | 60 g |
| - Spare screws | 80 g |
| - Cable ties | 10 g |
| - Clamp (for temporary repair of shifter cables) | 20 g |
| Tools, if not already part of the multi-tool: | |
| - Tire lever | 100 g |
| - Chain joint | 10 g |
| - Spoke wrench | 30 g |
| ID, cash, cards, plastic bag | 40 g |
| Toiletries (shower gel, toothbrush / paste, small travel towel. tissues, earplugs) | 320 g |
| Hut sleeping bag if required | 250 g |
| Recommended | |
| Underwear | 50 g |
| Undershirt | 100 g |
| Spare socks / shoelaces | 100 g |
| Lightweight pants | 300 g |
| Hut shoes / slippers | 180 g |
| T-shirt | 120 g |
| Soap | 70 g |
| Lube, adhesive tape | 100 g |
| Pen/pencil | 15 g |
| Lights | 20 g |
| Without a bike guide | |
| Bike maps / guidebook | 150 g |
| Compass | 80 g |
| GPS | 220 g |
| Headlamp | 150 g |
| Suspension pump | 400 g |
| Cell phone with emergency numbers | 115 g |
| Bivy bag | 280 g |
| Top tip | |
| Chamois cream | |
| Optional | |
| Sandwiches if no food provision / hut on the way | |
| Pullover / fleece | |
| Camera and camera bag | |
| Spare batteries (for lights, camera etc.) | |
| TOTAL WEIGHT (guideline) | 8,020 g |
Biking - download multi-day bike tour packing list as PDF
Check out the list below. You can download a PDF of the list:
| Item | Weight |
|---|---|
| What to wear | |
| Technical hiking pants | |
| Technical shirt | |
| Technical jacket or vest | |
| Ankle-high hiking boots with good soles | |
| Backpack | 1,320 g |
| Essential | |
| Climbing harness | 230 g |
| Via ferrata set | 520 g |
| Via ferrata gloves | 120 g |
| Locking carabiner | 95 g |
| Climbing helmet | 320 g |
| Spare s/s shirt | 150 g |
| Waterproof, windproof jacket | 900 g |
| Waterproof, windproof pants | 300 g |
| Hat or headband | 60 g |
| Sunscreen SPF 30 with lip balm | 60 g |
| First aid kit M | 280 g |
| Blister bandages | 20 g |
| Pain killers | 20 g |
| Water bottle or bladder and min. 1 liter fluids (depending on route) | 1,190 g |
| Electrolyte / magnesium tablets | 10 g |
| Nuts, dried fruit, muesli bars etc. | 150 g |
| ID, cash, cards, plastic bag | 40 g |
| Headlamp | 80 g |
| Cell phone with emergency numbers | 130 g |
| Recommended | |
| Sunglasses | 30 g |
| Functional shorts | 220 g |
| Slings | 40 g |
| Rock shoes (if the route requires it) | 530 g |
| Multi-tool | 150 g |
| Without a mountain guide | |
| Route description / topo, poss. copied out of book | 80 g |
| Compass | 80 g |
| GPS | 220 g |
| Short static rope | 1,000 g |
| Bivy bag | 280 g |
| Top tip | |
| Folding trekking poles | |
| Optional | |
| Sandwiches in case there's no provision/ hut on the way | |
| Pullover / fleece | |
| Camera and camera bag | |
| TOTAL WEIGHT (guideline) | 8,625 g |
Via ferrata - download via ferrata day-hike packing list as PDF
Check out the list below. You can download a PDF of the list:
| Item | Weight |
|---|---|
| What to wear | |
| Ankle-high hiking boots with good grip, ideally crampon compatible | |
| Technical hiking pants | |
| Technical shirt | |
| Technical jacket or vest | |
| Backpack | 1,800 g |
| Essential | |
| Change of s/s shirt | 150 g |
| Change of l/s shirt | 200 g |
| 1-2 pairs underpants (short / long) | 100 g |
| Mountain / hiking socks | 60 g |
| Waterproof, windproof jacket | 900 g |
| Waterproof, windproof pants | 300 g |
| Hat and / or headband | 60 g |
| Thin gloves | 70 g |
| Thick gloves / mitts | 280 g |
| Functional shorts | 200 g |
| Cap or Buff | 70 g |
| Sunscreen SPF 50 with lip balm | 60 g |
| Sunglasses/ goggles, ideally self-tinting | 30 g |
| Water bottle or bladder with min. 1 liter fluids (depending on route) | 1,200 g |
| Electrolyte / magnesium tablets (or tubes) | 150 g |
| Muesli, dried fruit, nuts, bars etc. | 200 g |
| First aid kit M (incl. space blanket) | 280 g |
| Blister bandages | 20 g |
| Pain killers | 20 g |
| Telescopic trekking poles | 460 g |
| Hardware: | |
| - Harness | 230 g |
| - Locking carabiners, x2 | 190 g |
| - Prussic loops: 4m x Ø 6mm, x2 | 100 g |
| - Slings | 40 g |
| - Ice axe | 630 g |
| - Crampons | 1,000 g |
| - Climbing harness | 320 g |
| ID, cash, cards, plastic bag | 40 g |
| Hut sleeping bag | 250 g |
| Toiletries (shower gel, toothbrush / paste, small travel towel, tissues, earplugs) | 280 g |
| Headlamp | 80 g |
| Cell phone with emergency numbers | 130 g |
| Recommended | |
| Insulated vacuum bottle | 560 g |
| Pocket flashlight | 50 g |
| Multi-tool | 150 g |
| T-Shirt for at the hut (cotton) | 150 g |
| Lightweight pants | 200 g |
| Gaiters | 120 g |
| Plastic bag or Dirtbag (for trail trash, your own trash and wet clothes) | 20 g |
| Without a mountain guide | |
| Maps | 80 g |
| Guidebook, route description | 210 g |
| Compass | 80 g |
| GPS | 220 g |
| Bivy bag | 280 g |
| Hardware: | |
| - Rope: 35 m / 50 m depending on route | 2,700 g |
| - 2 ice screws | 340 g |
| - Depending on route: Nuts + Friends | 700 g |
| Optional | |
| Sandwiches, if there is no provision / hut | |
| Pullover / fleece | |
| Camera and camera bag | |
| Batteries and spares (headlamp, camera, GPS etc.) | |
| TOTAL WEIGHT (guideline) | 15,750 g |
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Download high-alpine, multi-day tour packing list as PDF
Watch the video and check out the list below. You can download a PDF of the list:
| Item | Weight |
|---|---|
| What to wear | |
| Ski / snowshoeing equipment | |
| Technical ski touring pants | |
| Technical shirt | |
| Technical jacket or vest | |
| Hat | |
| Thin gloves | |
| Avalanche beacon, always check battery status before heading out! | |
| Backpack | 1,290 g |
| Essential | |
| Probe | 300 g |
| Shovel | 750 g |
| Ski crampons (ski tour) | 190 g |
| Spare l/s shirt | 200 g |
| Thick gloves / mitts (spares) | 280 g |
| Waterproof, windproof jacket | 450 g |
| Waterproof, windproof overtrousers | 300 g |
| Sunscreen SPF 30 with lip balm | 60 g |
| Sunglasses / goggles - ideally self-tinting | 30 g |
| Water bottle or bladder and min.1 liter fluids (depending on tour) | 1,200 g |
| Electrolyte / magnesium tablets | 10 g |
| First aid kit S incl. space blanket | 190 g |
| Blister bandages | 20 g |
| Pain killers | 20 g |
| ID, cash, cards, plastic bag | 40 g |
| Headlamp | 80 g |
| Cell phone with emergency numbers | 130 g |
| Recommended | |
| Nuts, dried fruit, muesli bars etc. | 200 g |
| Goggles | 140 g |
| Gaiters (snowshoeing) | 120 g |
| Ski wax (ski tour) | 20 g |
| Repair kit (screwdriver, cable ties, tape etc.) | 180 g |
| Stuff sack | 50 g |
| Without a mountain guide | |
| Maps | 80 g |
| Guidebook | 210 g |
| Altimeter | 60 g |
| Compass | 80 g |
| GPS | 220 g |
| Top tip | |
| Multi-tool | |
| Optional | |
| Sandwiches, if no provision/ hut along the way | |
| Pullover / fleece | |
| Ski base/ skins cleaner | |
| Camera and camera bag | |
| Change of hat | |
| TOTAL WEIGHT (guideline) | 7,360 g |
Download snowshoe / ski tour - single day tour packing list as PDF
Check out the list below. You can download a PDF of the list:
| Item | Weight | |
|---|---|---|
| What to wear | ||
| Ski / snowshoeing equipment | ||
| Technical ski touring pants | ||
| Technical shirt | ||
| Technical jacket or vest | ||
| Hat | ||
| Thin gloves | ||
| Avalanche beacon, always check battery status before heading out! | ||
| Backpack | 1,880 g | |
| Essential | ||
| Probe | 300 g | |
| Shovel | 750 g | |
| Ski crampons | 190 g | |
| Spare l/s shirt | 200 g | |
| Long thermal underwear | 160 g | |
| Change of ski socks | 80 g | |
| Waterproof, windproof jacket | 900 g | |
| Waterproof, windproof overtrousers | 300 g | |
| Thick gloves / mitts (spares) | 280 g | |
| Hat or headband | 60 g | |
| Cap or Buff | 70 g | |
| Sunscreen SPF 50 with lip balm | 60 g | |
| Sunglasses / goggles - ideally self-tinting | 30 g | |
| Water bottle or bladder | 190 g | |
| Insulated vacuum bottle | 560 g | |
| Min. 1 liter fluids (depending on tour) | 1,000 g | |
| Electrolyte / magnesium tablets or tubes | 150g | |
| Nuts, dried fruit, muesli bars etc. | 200 g | |
| First aid kit M | 280 g | |
| Blister bandages | 20 g | |
| Pain killers | 20 g | |
| ID, cash, cards, plastic bag | 280 g | |
| Hut sleeping bag | 250 g | |
| Toiletries (shower gel, toothbrush/ paste, small travel towel, tissues, earplugs) | 280 g | |
| Headlamp | 80 g | |
| Cell phone with emergency numbers | 130 g | |
| Recommended | ||
| Goggles | 140 g | |
| Multi-tool | 150 g | |
| Repair kit (screwdriver, cable ties, tape etc.) | 180 g | |
| Stuff sack | 50 g | |
| Sandwiches | 130 g | |
| Without a mountain guide | ||
| Snowcard / loyalty ski pass | 50 g | |
| Maps | 80 g | |
| Guidebook | 210 g | |
| Altimeter | 60 g | |
| Compass | 80 g | |
| GPS | 220 g | |
| Bivy bag | 280 g | |
| Top tip | ||
| Chamois cream | ||
| Optional | ||
| Sandwiches | ||
| Pullover / fleece | ||
| Wax (ski tour) | ||
| Gaiters (snowshoeing) | ||
| Camera and camera case | ||
| Spare batteries | ||
| Additional gear for glacier traverses without a mountain guide | ||
| Rope: 35 m / 50 m depending on route | 2,700 g | |
| Climbing harness | 230 g | |
| Locking carabiners, x2 | 190 g | |
| Prussic loops: 4m x Ø 6mm, x2 | 100 g | |
| Slings | 40 g | |
| 2 ice screws | 320 g | |
| Ice axe | 630 g | |
| Crampons | 1,000 g | |
| Depending on route: Nuts + Friends | 500 g | |
| TOTAL WEIGHT (guideline) | 16,200 g |
Download snowshoe / ski tour - multi-day tour packing list as PDF
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Source: https://www.deuter.com/int-en/advice/how-to-pack-a-backpack
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